Insomnia is characterized by an inability to sleep and/or inability to remain asleep for a reasonable period. Insomniacs typically complain of being unable to close their eyes or "rest their mind" for more than a few minutes at a time. Both organic and nonorganic insomnia constitute a sleep disorder.

It is often caused by fear, stress, anxiety, medications, herbs, caffeine, depression or sometimes for no apparent reason. An overactive mind or physical pain may also be causes. Finding the underlying cause of insomnia is usually necessary to cure it.

Do you suffer from insomnia?

Get in this site. You will discover the cause of insomnia and also identify what is wrong,
how to deal with it.

And if you can't deal with it yourself, you'll know what and where to go for help.

How to Insomnia care